We Suffer More Often in Imagination than in Reality
-Seneca, Letters to Lucilius
Cognitive research and wellness traditions have provided us with tools to reduce anxiety, depression, recover from grief, and heal from trauma. To build a resilient foundation and positive self-regard to navigate contemporary stress with a mind designed for ancient times. Individual sessions, which include substantive dialogues, can be an integral part of this framework.
Theodore Eugene Adams, M.S.W
Professional Wellness Consultant &
Mental Health Advocate
Welcome to my wellness practice! With over a decade of experience in the field, I have honed my expertise through extensive work in community mental health. As a Licensed Clinical Social Worker (LCSW), I delivered comprehensive therapeutic services across diverse settings. My professional background includes providing individual, couples, and group therapy; facilitating substance use and recovery treatment; offering goal-oriented stress reduction therapy for high achievers; and delivering trauma-focused care to displaced refugees. In my private practice, I leverage this vast and diverse background to offer tailored and insightful support to individuals, drawing upon a wealth of knowledge and experience to foster stability and growth in my clients' lives.
